Here are our upcoming (or currently running) bootcamps:


PUBLISHED BOOK

BOOK POINTS

  • Find your big Why? and discover your self worth.
  • Getting started in fitness is fun and exciting. 
  • A positive mind holds all the power.
  • Discover how to find the proper help for your fitness goals. 
  • Learn what you need in order to apply a fitness plan and have fun.
  • Set an appropriate expectation of results and don't fall in the trap of information overload. 
  • Master the grind and overcome daily obstacles when it comes to you and your fitness.
  • The real deal about motivation, accountability and support systems.
  • Taking you back to basics with nutrition.
  • Helpful tips for the maintenance phase.

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