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What will a Fitness Coach do for you?

A Fitness Coach will help you achieve your goals by prescribing a safe and effective workout program that is tailored to meet your specific needs. A Coach will ensure that you stay on track with your workouts while you take part in the program. A Coach also gives you 100% full attention during your scheduled workouts in order to maximize the effectiveness with each workout session.



Don't know where to start?

That's ok, you are not alone.  Start by appointing RoxFit as your fitness coach.  We will design a functional personalized program that suits your specific needs and fits into your lifestyle.  Whether you have a gym membership already or you want to start a home workout, there are an abundance of options for YOU!  Click over to the Services page for more info and to select the plan that best suits your lifestyle and goals.


LIVE A HEALTHY LIFE

By engaging in a healthy eating regimen and committing to a daily exercise program, you will look and feel better than you ever have before.  Your energy level will rise and your attitude about life will be a positive and happy one.  You simply cannot exercise your way out of a bad diet.  Each and every time you make a choice to eat something, you should first ask yourself: "How will this food benefit my body?  What nutritional value does this present in order to benefit my health?"  By asking yourself these questions, at least you are conscious of your decision.


UPCOMING BOOK

BOOK POINTS

  • Find your big Why? and discover your self worth.
  • Getting started in fitness is fun and exciting. 
  • A positive mind holds all the power.
  • Discover how to find the proper help for your fitness goals. 
  • Learn what you need in order to apply a fitness plan and have fun.
  • Set an appropriate expectation of results and don't fall in the trap of information overload. 
  • Master the grind and overcome daily obstacles when it comes to you and your fitness.
  • The real deal about motivation, accountability and support systems.
  • Taking you back to basics with nutrition.
  • Exercise ideas for at home with dumbbells.

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