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ROXANE MONETTE

Certified Personal Trainer

Certified Pre&Post Natal Fitness Specialist

As an Author, Public Speaker, Fitness Coach, Fitness Competitor and overall Leader in health and fitness, I always welcome you to contact me if you have any questions related to this complex industry.

As a Certified Personal Training Specialist and Certified Pre&Post Natal Fitness Specialist, I aim to educate my peers in the best way possible with the best information available and lead by example to inspire others to embark in this beautiful life changing journey of health and fitness.


Our Address

1977 St-Joseph Blvd. 

Lower Level, Hostyle Conditioning

OrlĂ©ans (Ottawa), ON  K1C 1E5






UPCOMING BOOK

BOOK POINTS

  • Find your big Why? and discover your self worth.
  • Getting started in fitness is fun and exciting. 
  • A positive mind holds all the power.
  • Discover how to find the proper help for your fitness goals. 
  • Learn what you need in order to apply a fitness plan and have fun.
  • Set an appropriate expectation of results and don't fall in the trap of information overload. 
  • Master the grind and overcome daily obstacles when it comes to you and your fitness.
  • The real deal about motivation, accountability and support systems.
  • Taking you back to basics with nutrition.
  • Exercise ideas for at home with dumbbells.

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