PRE & POST NATAL FITNESS
Here are just a few changes that occur with your body during pregnancy:
- Increase in blood volume, cardiac output, heart rate, stroke volume, respiratory capacity, ventilation, tidal volume, resting oxygen uptake and carbon dioxide output.
- Decrease in arterial blood pressure and functional residual capacity.
A regular exerciser may not have a problem adapting to these changes, however a beginner exerciser might wish to wait a few months before beginning an exercise program.
Are you planning on becoming pregnant, or are you expecting and looking for a safe and effective program?
Certified in Pre and Post Natal Fitness
40 sessions or more: $75.00/session at a frequency of 2 sessions per week
Less than 40 sessions: $85.00/session at a frequency of 2 sessions per week
All prices are subject to HST
Schedule a call with Coach Rox to see if we are a good fit
PUBLISHED BOOK
BOOK POINTS
- Find your big Why? and discover your self worth.
- Getting started in fitness is fun and exciting.
- A positive mind holds all the power.
- Discover how to find the proper help for your fitness goals.
- Learn what you need in order to apply a fitness plan and have fun.
- Set an appropriate expectation of results and don't fall in the trap of information overload.
- Master the grind and overcome daily obstacles when it comes to you and your fitness.
- The real deal about motivation, accountability and support systems.
- Taking you back to basics with nutrition.
- Helpful tips for the maintenance phase.
Follow
