SEMI-PRIVATE TRAINING
Train with a friend or partner and split the cost of a semi-private session
Sessions are 55 minutes & incorporates conditioning mixed with weight training as required
Twice or three times per week, depending on client requirements and goals
40 sessions or more: $95.00/session at a frequency of 2 sessions per week
Less than 40 sessions: $105.00/session at a frequency of 2 sessions per week
Also includes a 7-day meal plan to help kickstart your goals
Following a fitness assessment, recommended guidelines of daily calorie & macros (protein, carbs & fat) intake is provided based on goals
All prices are subject to HST
Schedule a call with Coach Rox to see if we are a good fit
PUBLISHED BOOK
BOOK POINTS
- Find your big Why? and discover your self worth.
- Getting started in fitness is fun and exciting.
- A positive mind holds all the power.
- Discover how to find the proper help for your fitness goals.
- Learn what you need in order to apply a fitness plan and have fun.
- Set an appropriate expectation of results and don't fall in the trap of information overload.
- Master the grind and overcome daily obstacles when it comes to you and your fitness.
- The real deal about motivation, accountability and support systems.
- Taking you back to basics with nutrition.
- Helpful tips for the maintenance phase.
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