Personalized 1-on-1 Fitness Training

Sessions are 55 minutes & incorporates conditioning mixed with weight training as required

Twice or three times per week, depending on client requirements and goals

40 sessions or more: $65.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $75.00/session at a frequency of 2 sessions per week

Pre-Natal & Post-Natal Training

Here are just a few changes that occur with your body during pregnancy:

- Increase in blood volume, cardiac output, heart rate, stroke volume, respiratory capacity,
  
ventilation, tidal volume, resting oxygen uptake and carbon dioxide output.
- Decrease in arterial blood pressure and functional residual capacity.

A regular exerciser may not have a problem adapting to these changes, however a beginner exerciser might wish to wait a few months before beginning an exercise program.

Are you planning on becoming pregnant, or are you expecting and looking for a safe and effective program? 
Certified in Pre and Post Natal Fitness

40 sessions or more: $65.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $75.00/session at a frequency of 2 sessions per week

Dynamic Duo Training Session

Train with a friend or partner and split the cost of a semi-private session

Sessions are 55 minutes & incorporates conditioning mixed with weight training as required

Twice or three times per week, depending on client requirements and goals

40 sessions or more: $85.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $100.00/session at a frequency of 2 sessions per week


One-Time Plan

RoxFit will design a specialized workout program that you will be able to do on your own, whether at your gym or at home, whatever your situation calls for, the program will be designed specifically for you.  

One-Time Plan Cost: $225.00

One-Time Plan Revision Cost: $150.00