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Please feel free to have a look at what services would best help you with your fitness goals


PRIVATE TRAINING

Sessions are 55 minutes & incorporates conditioning mixed with weight training as required based on fitness goals

Twice or three times per week, depending on client requirements and goals

40 sessions or more: $65.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $75.00/session at a frequency of 2 sessions per week


SEMI-PRIVATE TRAINING

Train with a friend or partner and split the cost of a semi-private session

Sessions are 55 minutes & incorporates conditioning mixed with weight training as required

Twice or three times per week, depending on client requirements and goals

40 sessions or more: $85.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $100.00/session at a frequency of 2 sessions per week


PRE & POST NATAL FITNESS

Here are just a few changes that occur with your body during pregnancy:

- Increase in blood volume, cardiac output, heart rate, stroke volume, respiratory capacity,
  
ventilation, tidal volume, resting oxygen uptake and carbon dioxide output.
- Decrease in arterial blood pressure and functional residual capacity.

A regular exerciser may not have a problem adapting to these changes, however a beginner exerciser might wish to wait a few months before beginning an exercise program.

Are you planning on becoming pregnant, or are you expecting and looking for a safe and effective program? 
Certified in Pre and Post Natal Fitness

40 sessions or more: $65.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $75.00/session at a frequency of 2 sessions per week


ONLINE TRAINING

Are you a busy person with a chaotic or irregular schedule who attends the gym only sporadically, have no clue what to do and why?  Or are you someone who attends the gym already and are looking for a more advanced program design?  Then this is the program for you!  

With Online Training, you use a really great app on your phone to receive workout plans specifically designed by RoxFit for you and your goals, track your workouts, set your goals, track your progress and watch yourself move forward in your training.  With the monthly Elite Plan that I offer, you also receive monthly recipe packs to stay accountable to your nutrition.  You can sync this app to your MyFitnessPal account, which is super helpful to stay on track.  I send you check-in messages when I see that you haven't logged-in in a while, which is helpful for accountability.

Join the growing crowd here: Trainerize Roxane Monette


ONE-TIME PLAN

RoxFit will design a specialized workout program that you will be able to do on your own, whether at your gym or at home, whatever your situation calls for, the program will be designed specifically for you.  The plan also comes with a 7-day meal plan to help kickstart your goals!

Plan Cost: $225.00 + $85.00 In-Person Exercise Instruction & Demonstration

Plan Revision Cost: $150.00 + $85.00 In-Person Exercise Instruction & Demonstration

PUBLISHED BOOK

BOOK POINTS

  • Find your big Why? and discover your self worth.
  • Getting started in fitness is fun and exciting. 
  • A positive mind holds all the power.
  • Discover how to find the proper help for your fitness goals. 
  • Learn what you need in order to apply a fitness plan and have fun.
  • Set an appropriate expectation of results and don't fall in the trap of information overload. 
  • Master the grind and overcome daily obstacles when it comes to you and your fitness.
  • The real deal about motivation, accountability and support systems.
  • Taking you back to basics with nutrition.
  • Helpful tips for the maintenance phase.

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