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Please feel free to have a look at what services would best help you with your fitness goals


PRIVATE TRAINING

Sessions are 55 minutes & incorporates conditioning mixed with weight training as required based on fitness goals

Twice or three times per week, depending on client requirements and goals

40 sessions or more: $65.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $75.00/session at a frequency of 2 sessions per week


SEMI-PRIVATE TRAINING

Train with a friend or partner and split the cost of a semi-private session

Sessions are 55 minutes & incorporates conditioning mixed with weight training as required

Twice or three times per week, depending on client requirements and goals

40 sessions or more: $85.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $100.00/session at a frequency of 2 sessions per week


PRE & POST NATAL FITNESS

Here are just a few changes that occur with your body during pregnancy:

- Increase in blood volume, cardiac output, heart rate, stroke volume, respiratory capacity,
  
ventilation, tidal volume, resting oxygen uptake and carbon dioxide output.
- Decrease in arterial blood pressure and functional residual capacity.

A regular exerciser may not have a problem adapting to these changes, however a beginner exerciser might wish to wait a few months before beginning an exercise program.

Are you planning on becoming pregnant, or are you expecting and looking for a safe and effective program? 
Certified in Pre and Post Natal Fitness

40 sessions or more: $65.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $75.00/session at a frequency of 2 sessions per week


ONE-TIME PLAN

RoxFit will design a specialized workout program that you will be able to do on your own, whether at your gym or at home, whatever your situation calls for, the program will be designed specifically for you.  

One-Time Plan Cost: $225.00

One-Time Plan Revision Cost: $150.00


BOOTCAMPS AND MORE

At Hostyle Conditioning Training Facility, you will find a great selection of bootcamps and transformation challenges. 

Head over to Hostyle's website to see if you can find a program you would enjoy!

I run the Femme Fatale 6-week transformation challenge.  It's a great way to get you started!

UPCOMING BOOK

BOOK POINTS

  • Find your big Why? and discover your self worth.
  • Getting started in fitness is fun and exciting. 
  • A positive mind holds all the power.
  • Discover how to find the proper help for your fitness goals. 
  • Learn what you need in order to apply a fitness plan and have fun.
  • Set an appropriate expectation of results and don't fall in the trap of information overload. 
  • Master the grind and overcome daily obstacles when it comes to you and your fitness.
  • The real deal about motivation, accountability and support systems.
  • Taking you back to basics with nutrition.
  • Exercise ideas for at home with dumbbells.

Learn more

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