Please feel free to have a look at what services would best help you with your fitness and life goals:


NOTE 2020: ROXFIT IS NOT CURRENTLY TAKING ON NEW CLIENTS.  IF YOU'D LIKE, YOU MAY EMAIL ME YOUR TOP 3 FITNESS GOALS AND I WILL BE MORE THAN HAPPY TO PROVIDE YOU WITH A FEW STRONG AND VERY QUALIFIED REFERENCES TO HELP YOU WITH THIS PROCESS.



LIFE & EXECUTIVE COACHING

Coaching is an ongoing relationship between a Coach and a Client.  The opportunity for success for the coaching Client dramatically increases because changing habits and creating possibilities is a process.

Coaching is a structure that facilitates the process of personal, professional and / or spiritual development.  The Client and Coach design the coaching relationship together.

Opening Session:  A free 30‐minute consultation session may be provided to introduce the coaching process. After this, the Coach and the Client can discuss entering into a coaching relationship.

3 Month Commitment:  The Client receives two (2), 60 minute in-person or tele-coaching sessions each month for three months. 

Monthly Agreement:  After the initial 3 month commitment, the Client may receive two (2), 60 minute in-person or tele-coaching sessions each month OR one (1), 90 minute in-person or tele-coaching session each month on a month‐to‐month basis.  

Email coach Rox to apply to schedule your opening session: roxy@roxfit.ca


PERSONAL TRAINING

One-on-one sessions are 55 minutes & incorporates conditioning mixed with weight training as required based on fitness goals

Twice or three times per week, depending on client requirements and goals

40 sessions or more: $75.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $85.00/session at a frequency of 2 sessions per week

Also includes a 7-day meal plan to help kickstart your goals

Following a fitness assessment, recommended guidelines of daily calorie & macros (protein, carbs & fat) intake is provided based on goals


BOOTCAMPS

If you love training with a group, then you'll love our bootcamps

Specialty bootcamps run throughout the year

Click here to see what the next (or current) bootcamp has to offer

Our group hopes to see you soon!


SEMI-PRIVATE TRAINING

Train with a friend or partner and split the cost of a semi-private session

Sessions are 55 minutes & incorporates conditioning mixed with weight training as required

Twice or three times per week, depending on client requirements and goals

40 sessions or more: $95.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $105.00/session at a frequency of 2 sessions per week

Also includes a 7-day meal plan to help kickstart your goals

Following a fitness assessment, recommended guidelines of daily calorie & macros (protein, carbs & fat) intake is provided based on goals


PRE & POST NATAL FITNESS

Here are just a few changes that occur with your body during pregnancy:

- Increase in blood volume, cardiac output, heart rate, stroke volume, respiratory capacity,
  
ventilation, tidal volume, resting oxygen uptake and carbon dioxide output.
- Decrease in arterial blood pressure and functional residual capacity.

A regular exerciser may not have a problem adapting to these changes, however a beginner exerciser might wish to wait a few months before beginning an exercise program.

Are you planning on becoming pregnant, or are you expecting and looking for a safe and effective program? 
Certified in Pre and Post Natal Fitness

40 sessions or more: $75.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $85.00/session at a frequency of 2 sessions per week



ONE-TIME PLAN

RoxFit will design a specialized workout program that you will be able to do on your own, whether at your gym or at home, whatever your situation calls for, the program will be designed specifically for you.  The plan also comes with a 7-day meal plan to help kickstart your goals!

Also includes a 7-day meal plan to help kickstart your goals

Following a fitness assessment, recommended guidelines of daily calorie & macros (protein, carbs & fat) intake is provided based on goals

Plan Cost: $225.00 + $85.00 In-Person Exercise Instruction & Demonstration

Plan Revision Cost: $150.00 + $85.00 In-Person Exercise Instruction & Demonstration

PUBLISHED BOOK

BOOK POINTS

  • Find your big Why? and discover your self worth.
  • Getting started in fitness is fun and exciting. 
  • A positive mind holds all the power.
  • Discover how to find the proper help for your fitness goals. 
  • Learn what you need in order to apply a fitness plan and have fun.
  • Set an appropriate expectation of results and don't fall in the trap of information overload. 
  • Master the grind and overcome daily obstacles when it comes to you and your fitness.
  • The real deal about motivation, accountability and support systems.
  • Taking you back to basics with nutrition.
  • Helpful tips for the maintenance phase.

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