EST. 2013



Coaching is an ongoing relationship between a Coach and a Client. The opportunity for success for the coaching Client dramatically increases because changing habits and creating possibilities is a process. 

Coaching is a structure that facilitates the process of personal, professional and / or spiritual development. The Client and Coach design the coaching relationship together. 

Opening Session: A free 30‐minute consultation session may be provided to introduce the coaching process. After this, the Coach and the Client can discuss entering into a coaching relationship. 

3 Month Commitment: The Client receives two (2), 60 minute in-person or tele-coaching sessions each month for three months. 

Monthly Agreement: After the initial 3 month commitment, the Client may receive two (2), 60 minute in-person or tele-coaching sessions each month OR one (1), 90 minute in-person or tele-coaching session each month on a month‐to‐month basis. 

Email Coach Rox to apply to schedule your opening session:



  • Find your big Why? and discover your self worth.
  • Getting started in fitness is fun and exciting. 
  • A positive mind holds all the power.
  • Discover how to find the proper help for your fitness goals. 
  • Learn what you need in order to apply a fitness plan and have fun.
  • Set an appropriate expectation of results and don't fall in the trap of information overload. 
  • Master the grind and overcome daily obstacles when it comes to you and your fitness.
  • The real deal about motivation, accountability and support systems.
  • Taking you back to basics with nutrition.
  • Helpful tips for the maintenance phase.

Learn more