EST. 2013



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Certified Life & Executive Coach

Certified Personal Trainer

Certified in Psychology of Addiction and Recovery

Certified Pre&Post Natal Fitness Specialist

Psychology for High Performance Specialist


Motivational Speaker

As a Published Author, Motivational Speaker, Life & Executive Coach, Fitness Coach, Fitness Competitor and overall Leader in health and fitness, I always welcome you to contact me if you have any questions related to this amazing industry.

As a Certified Personal Training Specialist and Certified Pre&Post Natal Fitness Specialist, I aim to educate my peers in the best way possible with the best information available and lead by example to inspire others to embark in this beautiful life changing journey of health and fitness.

Our Address

Training Location: 1290 Trim Rd. 

Upper Level (above Kids Kingdom)

OrlĂ©ans (Ottawa), ON  K4A 3P7




  • Find your big Why? and discover your self worth.
  • Getting started in fitness is fun and exciting. 
  • A positive mind holds all the power.
  • Discover how to find the proper help for your fitness goals. 
  • Learn what you need in order to apply a fitness plan and have fun.
  • Set an appropriate expectation of results and don't fall in the trap of information overload. 
  • Master the grind and overcome daily obstacles when it comes to you and your fitness.
  • The real deal about motivation, accountability and support systems.
  • Taking you back to basics with nutrition.
  • Helpful tips for the maintenance phase.

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