EST. 2013



Here are just a few changes that occur with your body during pregnancy:

- Increase in blood volume, cardiac output, heart rate, stroke volume, respiratory capacity, ventilation, tidal volume, resting oxygen uptake and carbon dioxide output.

- Decrease in arterial blood pressure and functional residual capacity.

A regular exerciser may not have a problem adapting to these changes, however a beginner exerciser might wish to wait a few months before beginning an exercise program.

Are you planning on becoming pregnant, or are you expecting and looking for a safe and effective program?

Certified in Pre and Post Natal Fitness

40 sessions or more: $75.00/session at a frequency of 2 sessions per week

Less than 40 sessions: $85.00/session at a frequency of 2 sessions per week

All prices are subject to HST

Schedule a call with Coach Rox to see if we are a good fit



  • Find your big Why? and discover your self worth.
  • Getting started in fitness is fun and exciting. 
  • A positive mind holds all the power.
  • Discover how to find the proper help for your fitness goals. 
  • Learn what you need in order to apply a fitness plan and have fun.
  • Set an appropriate expectation of results and don't fall in the trap of information overload. 
  • Master the grind and overcome daily obstacles when it comes to you and your fitness.
  • The real deal about motivation, accountability and support systems.
  • Taking you back to basics with nutrition.
  • Helpful tips for the maintenance phase.

Learn more