Our Services

Service Details

Coach Rox offers personalized training, group classes, and specialized pre/post-natal fitness programs for all clients.

PERSONAL TRAINING

One-on-one sessions are 55 minutes & incorporates conditioning mixed with weight training as required based on fitness goals

Twice or three times per week, depending on client requirements and goals

40 sessions or more: $95.00/session at a frequency of min. 2 sessions per week

Less than 40 sessions: $105.00/session at a frequency of min. 2 sessions per week

Also includes a 7-day meal plan to help kickstart your goals

Following a fitness assessment, recommended guidelines of daily calorie & macros (protein, carbs & fat) intake is provided based on goals
All prices are subject to HST

LIFE & EXECUTIVE COACHING

Coaching is an ongoing relationship between a Coach and a Client. The opportunity for success for the coaching Client dramatically increases because changing habits and creating possibilities is a process.

Coaching is a structure that facilitates the process of personal, professional and / or spiritual development. The Client and Coach design the coaching relationship together.

Opening Session: A free 30‐minute consultation session may be provided to introduce the coaching process. After this, the Coach and the Client can discuss entering into a coaching relationship.

CURRENT BOOTCAMPS IN SESSION

SIX PACK ATTACK - 6 Weeks Core Shred Bootcamp. Mondays and Friday Evenings. Led by Coach Rox

Visit No Limits Bootcamp for more info: https://www.nolimitsbootcamp.ca/classes

Stop Delaying Your Potential

Book a Discovery Call NOW

Empowering Your Fitness Journey

Meet Coach Rox, a certified personal trainer dedicated to helping you achieve your fitness goals through personalized training, group classes, and a deep understanding of fitness, nutrition and recovery.

Trusted by Clients

Real Results