PERSONAL TRAINING
One-on-one sessions are 55 minutes & incorporates conditioning mixed with weight training as required based on fitness goals
Twice or three times per week, depending on client requirements and goals
40 sessions or more: $75.00/session at a frequency of 2 sessions per week
Less than 40 sessions: $85.00/session at a frequency of 2 sessions per week
Also includes a 7-day meal plan to help kickstart your goals
Following a fitness assessment, recommended guidelines of daily calorie & macros (protein, carbs & fat) intake is provided based on goals
All prices are subject to HST
Schedule a discovery call with Coach Rox to see if we are a good fit